senior health videos

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'Super Senior Fitness: Starting Out With Strength Training'
'Super Senior Fitness: Starting Out With Strength Training' 01:03 Sep 28, 2023
'Part 3: Side Leg Raises - Prevent Senior Falls: Assessment & Balance Exercises'
'Part 3: Side Leg Raises - Prevent Senior Falls: Assessment & Balance Exercises' 02:43 Sep 26, 2023
'Super Senior Fitness: Joint Manipulation'
'Super Senior Fitness: Joint Manipulation' 01:07 Aug 31, 2023
'Super Senior Fitness: Maintaining Great Posture'
'Super Senior Fitness: Maintaining Great Posture' 01:10 Aug 25, 2023
'Super Senior Fitness: Using Free Weights'
'Super Senior Fitness: Using Free Weights' 01:06 Aug 13, 2023
'Senior Fitness & SilverSneakers'
'Senior Fitness & SilverSneakers' 02:01 Jun 25, 2023
'Senior Fitness - Yoga Flow Exercise (With Modifications)'
'Senior Fitness - Yoga Flow Exercise (With Modifications)' 26:16 Jun 23, 2023
'Senior Fitness Motivation'
'Senior Fitness Motivation' 05:38 Jun 6, 2023
'Senior Fitness - Balance Board Exercises - PTSue.com for Seniors'
'Senior Fitness - Balance Board Exercises - PTSue.com for Seniors' 03:13 May 26, 2023
'Senior Fitness - Looped Resistance Bands Workout'
'Senior Fitness - Looped Resistance Bands Workout' 21:19 May 11, 2023
'Senior Fitness - Step Exercises - PTSue.com for Seniors'
'Senior Fitness - Step Exercises - PTSue.com for Seniors' 02:06 May 8, 2023
'Senior Fitness Tips'
'Senior Fitness Tips' 40:56 May 5, 2023
'Super Senior Fitness: You Are What You Eat'
'Super Senior Fitness: You Are What You Eat' 01:01 May 3, 2023
'Senior Fitness - Seated Yoga And Stretching'
'Senior Fitness - Seated Yoga And Stretching' 26:50 Apr 28, 2023
'Prevent Senior Falls: Assessment & Balance Exercises'
'Prevent Senior Falls: Assessment & Balance Exercises' 00:51 Mar 21, 2023